Training Log Archive: Guisborough1In the 7 days ending Aug 20, 2018:
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Monday Aug 20, 2018 #
6 AM
Running 52:34 [3] 11.28 km (4:40 / km) +2m 4:39 / km
ahr:138 max:162
3 miles @ Threshold. Didn't feel particularly special this morning. Did Rice Loop in 20min flat. That's somewhere to start improving. Right knee's come back to bother me. Which is strange 'cos there is zero descent to aggravate it.
Sunday Aug 19, 2018 #
6 AM
Running 31:13 [3] 6.47 km (4:49 / km)
ahr:123 max:131
Easy run after dropping Mini's car off this morning at The Galleria.
Saturday Aug 18, 2018 #
6 AM
Running 1:14:24 [3] 16.15 km (4:36 / km) +51m 4:32 / km
ahr:138 max:154
Harriers Run. Steady. Apart from DOMS from yesterday’s S & C in the back of my legs I felt great this morning. Resisted the temptation to keep up with Jordan and this made for a more comfortable experience. Ran Buffalo Bayou.
Friday Aug 17, 2018 #
Strength & Conditioning 15:00 [3]
S&C in JC. Using 15lbs weights.
Thursday Aug 16, 2018 #
6 AM
Running 45:41 [3] 9.3 km (4:55 / km) +3m 4:54 / km
ahr:123 max:141
Easy w/ a mile of Farlek. (Supposed to be hills but none available.) Down to Braes, over to Morningside and home along Sunset. Felt sluggish today.
Wednesday Aug 15, 2018 #
6 AM
Running 1:03:29 [3] 13.22 km (4:48 / km) +2m 4:48 / km
ahr:137 max:164
6x1k around Rice. Felt ok this morning. Supposed to be a rest day but diid a catch up session that I missed yesterday. The intervals averaged around 4:05/k. Need to get that well under 4min/k.
Tuesday Aug 14, 2018 #
6 AM
Running 34:04 [3] 7.1 km (4:48 / km) +2m 4:48 / km
ahr:123 max:137
Very easy this morning before work.. Sunset out, Rice back.