Training Log Archive: Guisborough1In the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
8 AM
Running 33:49 [3] 6.47 km (5:14 / km) +1m 5:13 / km
ahr:118 max:133
Very easy this morning. Left hammy is bothersome. Did something to them on Friday doing RDL's. Nothing terrible but its there. Hoping to get another run in later but we'll see. Got some work in Sugarland. Probably should rest the leg.
Saturday Aug 25, 2018 #
11 AM
Running 1:20:03 [3] 16.1 km (4:58 / km) +4m 4:58 / km
ahr:137 max:153
Late make up for missing Harriers run this morning. Surprisingly bearable at 11:30. Still ended up losing 2.4kg in fluid though. Went into Hermann for a change. Ran on Tisvilde map which is first on the Forest Qualification map since the disaster. Picked up all sorts of stuff on the run. Lots of alternative routes. Then I remembered why I'd taken some stupid alternatives. No Elephant tracks on the map so I forgot briefly why I'd left controls that way.
Friday Aug 24, 2018 #
Strength & Conditioning 20:00 [3]
S&C with the bairns. Blood pressure was 149/70 at dentist. Checked at home and 120/70. A tad worrying for 2 hours.
Thursday Aug 23, 2018 #
6 PM
Running 31:32 [3] 6.75 km (4:40 / km)
ahr:137 max:150
Girls had training so I ran round Deer Park with Kilnsey map. Funny how different these two areas could be......wish I was on Kilnsey with a Deer Park map!
Wednesday Aug 22, 2018 #
6 AM
Running 31:36 [3] 6.62 km (4:46 / km) +3m 4:46 / km
ahr:129 max:166
Intervals, 5x2mins around West U. Nothing particularly special. Need to go out with some maps over the next week.
Tuesday Aug 21, 2018 #
7 AM
Running 48:00 [3] 9.82 km (4:53 / km) +3m 4:53 / km
ahr:130 max:146
Easy round Rice. Not feeling great.
Monday Aug 20, 2018 #
6 AM
Running 52:34 [3] 11.28 km (4:40 / km) +2m 4:39 / km
ahr:138 max:162
3 miles @ Threshold. Didn't feel particularly special this morning. Did Rice Loop in 20min flat. That's somewhere to start improving. Right knee's come back to bother me. Which is strange 'cos there is zero descent to aggravate it.