Training Log Archive: Guisborough1In the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
4 PM
Running 1:08:45 [3] 15.29 km (4:30 / km) +1m 4:30 / km
ahr:148 max:165
2x15mins 4x1k. Not sure how much I got out of this because I actually enjoyed an interval session. Just cruised the whole thing at Threshold. I could have turned the screw more but because I wasn't miserable for a change I left it. Very close compared to last weeks intervals in storms.
1ks......4:08, 4:11, 4:06, 4:12. Same roughly as last week but with way less misery.
1ks......4:08, 4:11, 4:06, 4:12. Same roughly as last week but with way less misery.
Saturday Sep 15, 2018 #
Note
(rest day)
The girls didn't get iPhones today.
Friday Sep 14, 2018 #
9 AM
Running 1:47:37 [3] 22.55 km (4:46 / km) +17m 4:45 / km
ahr:138 max:159
Ahhhhhh at last. Days like today make it worth it. Yes it's a run in Shitsville. But it pissed down the whole time so what started out as a 10 miler turned into 14. The last 4 I let my HR go into zone 3......what a rebel. Calfs had some DOMS but they weren't going to ruin a really nice run.
Today I put some serious blackmail down with the girls. Previously the deal was no phone until they can drive. Now it's run a 7 min mile and get a phone. They're both really excited. they think it'll be in their sticky mitts next week. After going on LBJ's Track tomorrow they'll realise they'll be driving a car before those 7 minutes tumble. Got to be cruel to be kind.
Today I put some serious blackmail down with the girls. Previously the deal was no phone until they can drive. Now it's run a 7 min mile and get a phone. They're both really excited. they think it'll be in their sticky mitts next week. After going on LBJ's Track tomorrow they'll realise they'll be driving a car before those 7 minutes tumble. Got to be cruel to be kind.
Thursday Sep 13, 2018 #
8 AM
Running 40:33 [3] 8.07 km (5:01 / km) +1m 5:01 / km
ahr:124 max:135
Very easy around West U w/ DOMS from yesterday. Especially in calfs and hips.
Wednesday Sep 12, 2018 #
12 PM
Running 47:24 [3] 10.31 km (4:36 / km) +2m 4:36 / km
ahr:147 max:166
2x10mins threshold + 3x1k. Last 10mins was rough. Didn't feel it. Maybe shouldn't do noon workouts. Around West U.
The 1k's 4:07, 4:11, 4:11.
The 1k's 4:07, 4:11, 4:11.
Tuesday Sep 11, 2018 #
10 AM
Running 45:10 [3] 10.14 km (4:27 / km) +2m 4:27 / km
ahr:146 max:158
Steady round Rice. Last 2 miles HR spiked a tad. Knee's holding up. I put it down to Tiger Balm. Snake Oil ....yep, but it seems to do magic on my knee. I'll try anything in desperation.
Monday Sep 10, 2018 #
1 AM
Running 31:04 [3] 6.63 km (4:41 / km) +3m 4:41 / km
ahr:131 max:142
Wife home so one of the wretched kids wanted in bed. No sleep so out for an easy effort to Rice.
Spent the evening watching a short presentation by Grant Bluett. Sounds like I need to make Saturdays more often and Mondays Track. Not sure how I'll do the latter. He swears by at least one interval session a week with club runners. Haven't done that since I was 17. Pretty impressive what he's achieved.
Spent the evening watching a short presentation by Grant Bluett. Sounds like I need to make Saturdays more often and Mondays Track. Not sure how I'll do the latter. He swears by at least one interval session a week with club runners. Haven't done that since I was 17. Pretty impressive what he's achieved.