Training Log Archive: Guisborough1In the 7 days ending Oct 22, 2018:
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Note
(rest day)
Orienteering 2:13:37 [3] 16.72 km (7:59 / km) +401m 7:08 / km
ahr:139 max:159
Note
Orienteering 17:13 [3] 3.64 km (4:44 / km) +14m 4:39 / km
ahr:157 max:169
Orienteering 20:20 [3] 3.68 km (5:32 / km) +23m 5:22 / km
ahr:161 max:173
Orienteering 40:26 [3] 7.55 km (5:21 / km) +38m 5:13 / km
ahr:158 max:171
Note