Training Log Archive: Guisborough1In the 7 days ending Nov 28, 2018:
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Wednesday Nov 28, 2018 #
Note
Generally everything seems in working order which hasn't been the case for a while. But the dental work done 2 weeks ago may be masking the faults 'cos this afternoon my teeth have been murder.
10 AM
Orienteering 44:38 [3] 7.12 km (6:16 / km) +116m 5:48 / km
ahr:101 max:132
Easy vetting Walnut Creek. Not finished. Got to go back on Saturday. was hoping to run the Green on Saturday. Now I'll have to go twice more.
C • GPS 5
Tuesday Nov 27, 2018 #
Football 40:00 [3]
Joined in with the U16 practice. Scored a rip-snorter!! Haven't joined in for about 3 years.
Monday Nov 26, 2018 #
Strength & Conditioning 20:00 [3]
5x50 Lunges
5x30 Calf raises.
Watching bairns play footie.
5x30 Calf raises.
Watching bairns play footie.
12 PM
Running 40:02 [3] 8.87 km (4:31 / km) +3m 4:30 / km
ahr:141 max:159
Easy to Steady w/ Red Course Mt.Lakes around West U. Felt great today. Weather is superb.
Sunday Nov 25, 2018 #
6 AM
Running 43:15 [3] 9.67 km (4:28 / km) +25m 4:25 / km
ahr:146 max:163
Morning run with Jordan (tempo for me). Very happy I got out to do this. Just what I needed. Everything seems Ok. Calf is good, knee is the usual. Good catch up, although now he's planted a seed for Georgia which I don't need right now.
Running 23:35 [3] 5.32 km (4:26 / km) +18m 4:21 / km
ahr:156 max:167
Saturday Nov 24, 2018 #
Note
Never watch The Nutcracker and The Four Realms. I'd have preferred to gargle diarrhea.
6 PM
Running 30:47 [3] 6.47 km (4:46 / km)
ahr:156 max:167
Supposed to be easy. It wasn't. I feel like I've eaten Santa. HR through the roof. Struggling with Jordan in the morning. Which will be a race/tempo run (for me!). Ultimately I need to get out and start getting serious.
Weather is tremendous here.
Weather is tremendous here.
Friday Nov 23, 2018 #
Note
(rest day)
Terrible travel day. Planned on getting a run in but got back over 6 hours late after two planes had technical issues at Newark.
Thursday Nov 22, 2018 #
Note
Niels sent me some route choice training. Not had chance to look in depth but this looks really interesting.
11 AM
Running 1:01:14 [3] 12.24 km (5:00 / km) +68m 4:52 / km
ahr:139 max:159
Central Park and back. Bitterly cold -4C with a rascal of a wind off The Hudson. Had to deal with the throng leaving Macy's Thanksgiving parade. Once I hit Central Park it was fantastic. What a cracking place. Cruised back nicely. People here are really friendly generally. When they talk to each other it's like they're constantly arguing but I think that's just the norm. Travel day tomorrow.