Training Log Archive: Guisborough1In the 7 days ending Mar 1, 2019:
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Friday Mar 1, 2019 #
6 AM
Running 30:27 [3] 5.83 km (5:13 / km)
ahr:134 max:144
Easy on the Treadmill after I put Eadie on the school trip bus to an Austin graveyard. Surely there's better places in Austin?
Thursday Feb 28, 2019 #
Running 1:05:00 [3]
Climb 59 with Bairns. Got above the overhangs on the 11a and 10c. Still a long way to go mind.
11 AM
Running 45:07 [3] 8.71 km (5:11 / km)
ahr:146 max:171
Treadmill. 10x2mins Threshold. Found this tough today. Felt great before it, but after.....knackered.
Wednesday Feb 27, 2019 #
Bouldering 1:10:00 [3]
Momentum with the bairns after school. Felt great. Had a go at a couple of blues. Progress!
Tuesday Feb 26, 2019 #
11 AM
Running 45:11 [3] 8.54 km (5:18 / km)
ahr:142 max:166
Treadmill. 15 mins threshold. Feeling good but knee is excruciating when I'm resting. Especially getting out of the car. Calves were still sore after NYC run. Probably expected as I barely do any road running at the moment. The knee though.....I'd feel like superman (including undies outside the strides) if it wasn't for it.
Monday Feb 25, 2019 #
Note
(rest day)
Travel Day. Sore and tired. Back at it tomoz.
Sunday Feb 24, 2019 #
12 PM
Running 1:11:02 [3] 14.51 km (4:54 / km) +26m 4:51 / km
ahr:138 max:151
Easy from 10th to Battery Park to home. East River was great. Hudson was dense fog. Loved it. Met Lackey and Pino for brunch and then Moorcroft for beers after that......Love NYC.
Saturday Feb 23, 2019 #
Note
(rest day)
Planned on going to Westmoreland....then changed it to 10 miles on Manhattan......then ended up with Delhi belly. (Which should be called NYC belly) So nothing achieved.