Running45:11  8.54 km (5:18 / km) ahr:142 max:166
Treadmill. 15 mins threshold. Feeling good but knee is excruciating when I'm resting. Especially getting out of the car. Calves were still sore after NYC run. Probably expected as I barely do any road running at the moment. The knee though.....I'd feel like superman (including undies outside the strides) if it wasn't for it.