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Training Log Archive: Guisborough1

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running5 4:24:04 24.35 39.19 8
  Bouldering1 1:10:00
  Total6 5:34:04 24.35 39.19 8

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MoTuWeThFrSaSu

Sunday Mar 3 #

Note
(rest day)

Saturday Mar 2 #

4 PM

Running 1:18:19 [3] 16.11 km (4:52 / km) +8m 4:51 / km
ahr:134 max:147

LSD around Hermann and Rice. Canny afternoon for it.

Friday Mar 1 #

6 AM

Running 30:27 [3] 5.83 km (5:13 / km)
ahr:134 max:144

Easy on the Treadmill after I put Eadie on the school trip bus to an Austin graveyard. Surely there's better places in Austin?

Thursday Feb 28 #

Running 1:05:00 [3]

Climb 59 with Bairns. Got above the overhangs on the 11a and 10c. Still a long way to go mind.
11 AM

Running 45:07 [3] 8.71 km (5:11 / km)
ahr:146 max:171

Treadmill. 10x2mins Threshold. Found this tough today. Felt great before it, but after.....knackered.

Wednesday Feb 27 #

Bouldering 1:10:00 [3]

Momentum with the bairns after school. Felt great. Had a go at a couple of blues. Progress!

Tuesday Feb 26 #

11 AM

Running 45:11 [3] 8.54 km (5:18 / km)
ahr:142 max:166

Treadmill. 15 mins threshold. Feeling good but knee is excruciating when I'm resting. Especially getting out of the car. Calves were still sore after NYC run. Probably expected as I barely do any road running at the moment. The knee though.....I'd feel like superman (including undies outside the strides) if it wasn't for it.

Monday Feb 25 #

Note
(rest day)

Travel Day. Sore and tired. Back at it tomoz.

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