Training Log Archive: Guisborough1In the 7 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
11 AM
Running 24:07 [3] 5.26 km (4:35 / km)
ahr:141 max:158
Treadmill. 5x30secs (x2). Feel strong. Legs a little sore still but come Friday I think I'll be in a good place. Last run before this weekends target race. Then it's preparation for WMOC and Scottish 6 Days.
Tuesday Mar 19, 2019 #
Note
(rest day)
Yep......sore.
Monday Mar 18, 2019 #
Strength & Conditioning 15:00 [3]
10x20 lunges + some calf raises while girls were at practice. DOMS tomorrow!
1 PM
Running 30:01 [3] 6.71 km (4:28 / km)
ahr:143 max:163
Treadmill. 10x1min. Wanted to climb but house stuff and tyre change took over.
Sunday Mar 17, 2019 #
Note
(rest day)
Saturday Mar 16, 2019 #
Bouldering 1:00:00 [3]
Momentum with the bairns. Some great new problems been put up.
5 PM
Running 1:01:20 [3] 12.93 km (4:45 / km)
ahr:145 max:154
Easy with Carter Caves maps. HR seemed a tad elevated for the effort put in. Legs feel sore after tarmac running. Probably feel it tomorrow.
Friday Mar 15, 2019 #
2 PM
Running 30:05 [3] 6.89 km (4:22 / km)
ahr:138 max:168
6x2mins Threshold. Feel like I may have peaked too early. I feel fantastic and the pace difference on the treadmill has considerably increased since I started this block of training. Now I wonder if running on the treadmill for the past three months will convert into the woods. I've not compensated with incline for friction/terrain running as I just wanted high leg turnover and less knee pain. Seven days and we'll see.
Thursday Mar 14, 2019 #
Note
(rest day)
Travel Day. Over 8ft of snow at Lizard Head Pass.