Orienteering38:48 [3] 5.88 km (6:36 / km) +160m5:48 / km ahr:153 max:169
Felt naff before and after but ok during the race. Generally poor. #3 doubted where I was. 3 mins. #5 ran to wrong clearing 2 mins. Other than that just didn’t feel speedy. As Stephen Palmer used to say...”I wasn’t running around the trees the right way.”
Running24:07 [3] 5.26 km (4:35 / km) ahr:141 max:158
Treadmill. 5x30secs (x2). Feel strong. Legs a little sore still but come Friday I think I'll be in a good place. Last run before this weekends target race. Then it's preparation for WMOC and Scottish 6 Days.