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Training Log Archive: Guisborough1

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering3 3:46:54 16.38(13:51) 26.36(8:37) 1265
  Running2 54:08 7.44(7:17) 11.97(4:31)
  Climbing1 30:00
  Strength & Conditioning1 15:00
  Total7 5:26:02 23.81 38.32 1265

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Sunday Mar 24 #

10 AM

Orienteering 1:31:48 [3] 10.17 km (9:02 / km) +504m 7:14 / km
ahr:150 max:165

Ultimately totally under prepared for this weekend in every way. Back to the drawing board.

Saturday Mar 23 #

10 AM

Orienteering 1:36:18 [3] 10.31 km (9:21 / km) +602m 7:14 / km
ahr:150 max:165

This was brutal.and over by number 6.
Route choice to 2. Wrong depression at 4 and then just ran past it at 6. After that it was a depressing slog. (Although I still enjoyed the depressing slog). Tweaked my knee badly at 8 and rolled ankle at 11. Both didn’t affect the performance but will see what tomorrow brings. Very painful now.
The terrain was tough going. I was expecting more rock but it was slick humus that was as slippery as a Fox TV host.

Friday Mar 22 #

2 PM

Orienteering 38:48 [3] 5.88 km (6:36 / km) +160m 5:48 / km
ahr:153 max:169

Felt naff before and after but ok during the race. Generally poor.
#3 doubted where I was. 3 mins.
#5 ran to wrong clearing 2 mins.
Other than that just didn’t feel speedy. As Stephen Palmer used to say...”I wasn’t running around the trees the right way.”

Thursday Mar 21 #

Climbing 30:00 [3]

Short climb with the bairns at Climb 59.

Wednesday Mar 20 #

11 AM

Running 24:07 [3] 5.26 km (4:35 / km)
ahr:141 max:158

Treadmill. 5x30secs (x2). Feel strong. Legs a little sore still but come Friday I think I'll be in a good place. Last run before this weekends target race. Then it's preparation for WMOC and Scottish 6 Days.

Tuesday Mar 19 #

Note
(rest day)

Yep......sore.

Monday Mar 18 #

Strength & Conditioning 15:00 [3]

10x20 lunges + some calf raises while girls were at practice. DOMS tomorrow!
1 PM

Running 30:01 [3] 6.71 km (4:28 / km)
ahr:143 max:163

Treadmill. 10x1min. Wanted to climb but house stuff and tyre change took over.

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