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Training Log Archive: Guisborough1

In the 7 days ending Mar 31:

activity # timemileskm+m
  Alpine Skiing2 9:30:00
  Running3 1:53:32 13.77(8:15) 22.16(5:07) 124
  Nordic (skate)2 1:26:37 8.34(10:23) 13.42(6:27) 24
  Total7 12:50:09 22.11 35.58 149

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MoTuWeThFrSaSu

Sunday Mar 31 #

Alpine Skiing 5:30:00 [3]

No Palmyra today but the snow was unbelievable. Skied all day with Lewy. Both Drains and all runs off 9. Tired.

Saturday Mar 30 #

Alpine Skiing 4:00:00 [3]

Great day on the mountain. Tomorrow could be epic.
9 AM

Nordic (skate) 44:56 [3] 6.97 km (6:27 / km) +7m 6:25 / km
ahr:130 max:150

Up early. Valley floor was an ice mess. Really struggled. Wish they groomed it early.

Friday Mar 29 #

6 PM

Running 45:02 [3] 8.28 km (5:26 / km) +122m 5:04 / km
ahr:134 max:150

Pump house past Idarado and back. Huge avalanche hit the bridal viel Falls road since spring break. Whole forest was devastated.

Thursday Mar 28 #

6 PM

Nordic (skate) 41:41 [3] 6.45 km (6:28 / km) +17m 6:22 / km
ahr:139 max:160

Around town park. Snow was like a chewed orange. Pleased I got out after travel.

Wednesday Mar 27 #

10 AM

Running 33:46 [3] 6.79 km (4:59 / km)
ahr:129 max:140

Another bewt of a day. Easy round West U.

Tuesday Mar 26 #

10 AM

Running 34:44 [3] 7.09 km (4:54 / km) +2m 4:53 / km
ahr:134 max:146

New regime! Was going to have another day off but couldn't wait. Easy round West U. Going to try ramp up the mileage again. 40-50/week. Canny day for it today.
NB. I've been thinking the last 6 months my Inov8's have been giving me bouts of plantar fasciitis during races. Every time I stood on a fallen tree was agony. Then showering on Sunday I found a puncture wound in my foot, but where was the culprit? Today while washing the shoes from the weekend I've found the rascal. Now for some long nose pliers.

Monday Mar 25 #

Note
(rest day)

Ate, everything I could get my hands on. All day.

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