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Training Log Archive: Guisborough1

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:30:35 19.46(7:44) 31.32(4:48) 5
  Total4 2:30:35 19.46(7:44) 31.32(4:48) 5

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
(rest day)

Not planned, but ran out of time. The joys of hosting a sleepover.

Saturday Apr 6 #

9 AM

Running 31:06 [3] 6.46 km (4:49 / km) +5m 4:48 / km
ahr:138 max:150

Sneaked this one in before Dash v Albion U16 boys. Decent game to watch.

Friday Apr 5 #

10 AM

Running 49:00 [3] 10.16 km (4:49 / km)
ahr:136 max:151

Easy over to Rice. Still not right.

Thursday Apr 4 #

5 AM

Running 40:01 [3] 8.24 km (4:51 / km)
ahr:130 max:146

Easy round West U. First time Garmin has not dictated which zone to run in on a recovery run. And first time in a very long time I've got out before the school run (mainly cos the thunder made me bounce out of bed this morning). Really enjoyed this morning. Chest still a tad wheezy.

Wednesday Apr 3 #

11 AM

Running 30:28 [3] 6.46 km (4:43 / km)
ahr:137 max:148

Un-Easy Easy run. Felt rough but needed to do something.

Tuesday Apr 2 #

Note
(rest day)

Still under the weather. Which is still ok cos I'm too busy to get a workout in today.

Monday Apr 1 #

Note
(rest day)

Woke up with a heavy cold. Pretty fortunate as it’s a travel day. Today would’ve been a great ski day.

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