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Training Log Archive: Guisborough1

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 2:35:15 20.12(7:43) 32.38(4:48) 71
  Bouldering2 1:35:00
  Total5 4:10:15 20.12 32.38 71

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Thursday Apr 18 #

11 AM

Running 30:01 [3] 6.59 km (4:33 / km)
ahr:134 max:147

Easy round West U. Great when the storm left.

Wednesday Apr 17 #

Bouldering 45:00 [3]

Last time at Momentum. Wrapped up my membership earlier than anticipated, but there's other options still.

Tuesday Apr 16 #

9 AM

Running 1:27:43 [3] 17.72 km (4:57 / km) +15m 4:56 / km
ahr:138 max:151

LSD. Kirby, Braes Bayou, 610, Newcastle, Rice and Home. Felt decent this morning. Much cooler than last weeks long run.

Monday Apr 15 #

Bouldering 50:00 [3]

Late morning at Momentum before my run. Came off a problem and tweaked the bloody knee again.
12 PM

Running 37:31 [3] 8.07 km (4:39 / km) +56m 4:30 / km
ahr:147 max:164

20 mins threshold (7min/mile) around Buffalo Bayou. Felt slow and heavy post bouldering. Nice to be on some undulation. Some time in May I'll need more hills before Fell season starts.

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