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Training Log Archive: Guisborough1

In the 7 days ending Jun 23, 2019:

activity	#	time	miles		km		+m
Running	7	5:07:30	36.49	(8:26)	58.72	(5:14)	1475
Orienteering	3	2:29:29	10.39	(14:23)	16.72	(8:56)	691
Total	8	7:36:59	46.87	(9:45)	75.44	(6:03)	2167

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Sunday Jun 23, 2019 #

10 AM

Running 13:35 [3] 1.61 km (8:25 / km) +92m 6:33 / km
ahr:108 max:122

Warm up to start.

Orienteering 1:31:12 [3] 9.86 km (9:15 / km) +402m 7:41 / km
ahr:135 max:151

Cringle Moor. This was an event delayed from last month. You could see why they hadn't planned to stage it in June. The bracken was head high and the heather was thigh high. Turned more into a hike than a race. Very sloppy all over the course. Worst time losses were on 7, 17 (maybe six mins here), 20 and 24. Damaged my medial ligament right knee on 5. Same knee that always bothers. But now it's very painful. Don't really want to break all the controls down. This was more beneficial as a terrain thrash about. Still enjoyed it.
4th 26mins down on winner. Thinking about it, this terrain was probably very close to the Scottish 6 Days.
https://www.clok.routegadget.co.uk/gadget/rg2/#138...

C • Bracken and Heather 2

Saturday Jun 22, 2019 #

4 PM

Running 47:46 [3] 10.18 km (4:41 / km) +238m 4:12 / km
ahr:148 max:157

Steady, Bousdale, Little Roseberry to Percy Rigg. Felt OK, but got a chest infection again. Another 3 hours in the garden.Top of hammys are screaming again from weeding. Can't beat this weather at the moment.

Friday Jun 21, 2019 #

8 AM

Running 44:01 [3] 10.0 km (4:24 / km) +70m 4:15 / km
ahr:139 max:148

Easy blast on the roads this morning.

3 PM

Running 38:17 [3] 6.45 km (5:56 / km) +229m 5:03 / km
ahr:120 max:136

Very gentle up to Highcliffe.

Thursday Jun 20, 2019 #

3 PM

Running 1:06:37 [3] 12.88 km (5:10 / km) +397m 4:29 / km
ahr:136 max:163

Intervals on the top ride between Highcliffe and Belmangate. 6x4mins w/90secs rest. Right knee is at it again. Hates decent. Weather is perfect at the moment.
Girls enjoyed boarding at Skinningrove today, even though the sea was like a mill pond.

Wednesday Jun 19, 2019 #

7 PM

Running 30:03 [3] 6.75 km (4:27 / km) +51m 4:17 / km
ahr:137 max:148

Easy around southern Guisborough. Not a constructive day. Poor sleep. Legs were trashed all day. Got pulled into The Anchor on an errand. Managed this run late which hasn't helped the legs much. Swerved the Whorlton Race which is a fav of mine but happy I did. I need some hard racing, but it looks like it's all passed me by.

Tuesday Jun 18, 2019 #

Note

Very doubtful I'll race tomorrow. Although I really need to. My legs are very tired and another 3 hours in the garden is on the menu.

2 PM

Running 1:07:11 [3] 10.84 km (6:12 / km) +399m 5:14 / km
ahr:138 max:160

Very easy up to Highcliffe over to Roseberry and down to Pinchinthorpe to put out controls for the summer series event. Really tired after 3 hours of gardening. Top of Hammy's were sore. Enjoyed the clapping from the tourists on Roseberry as I ran up.

Orienteering 30:44 [3] 3.7 km (8:18 / km) +132m 7:03 / km
ahr:126 max:147

Putting controls out. Thirsty!!

7 PM

Orienteering 27:33 [3] 3.16 km (8:43 / km) +157m 6:59 / km
ahr:129 max:158

Bringing them in. Knackered!!!!

Monday Jun 17, 2019 #

Note
(rest day)

6 hours exterior house painting. Late tea. Then kids playdate with Hannah and Joseph.....left nothing for the run. Back at it in the morning. Basically ruined Wednesday night's race.

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