Running 1:12:26  14.49 km (5:00 / km) +368m 4:26 / km
Funny old run. The plan was 2x (2miles) and 3x (1500m). But after a stomach evac and 1x 2miles and 1x 1500m I decided to mix it up a little and just blast imaginary Strava segments. I definitely think I worked a lot harder. Turns out only one was an actual segment. Placed 3rd in good company. (Actually 4th, but I'm certain 1st was achieved on an e-bike.)
Still struggling with the zones. Going to do a VO2 test a couple of weeks after settling in at Telluride. So the next month is going to be just hit and miss.