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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering4 5:28:36 23.35(14:04) 37.58(8:45) 1426
  Running1 31:20 4.26(7:21) 6.86(4:34) 8
  Total5 5:59:56 27.61(13:02) 44.44(8:06) 1433

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MoTuWeThFrSaSu

Sunday Aug 4 #

5 AM

Running 31:20 [3] 6.86 km (4:34 / km) +8m 4:33 / km
ahr:141 max:153

Easy to Memorial and back to Sonesta. Very humid. I thought Scotland was bad.

Saturday Aug 3 #

Note
(rest day)

Travel Day.
The US is extremely expensive!!!! Whoa.

Friday Aug 2 #

10 AM

Orienteering 1:58:50 [3] 11.95 km (9:57 / km) +484m 8:16 / km
ahr:130 max:152

Back to the drawing board. Walked 2/3rds of this. Physically out my league and navigationally.

Thursday Aug 1 #

1 PM

Orienteering 1:10:55 [3] 10.8 km (6:34 / km) +415m 5:30 / km
ahr:148 max:167

Fellow competitor....”That was like a very long Orange Course!”
Me.... “Yep.....it was fantastic!”
Felt like I’d run the Gisborough Moors Race.

Tuesday Jul 30 #

12 PM

Orienteering 43:47 [3] 4.62 km (9:28 / km) +174m 7:58 / km
ahr:145 max:164

Only slightly better.

Monday Jul 29 #

11 AM

Orienteering 1:35:04 [3] 10.21 km (9:19 / km) +352m 7:56 / km
ahr:137 max:159

Even worse.

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