Training Log Archive: Guisborough1In the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:28:29 [3] 19.32 km (7:41 / km) +1010m 6:06 / km
ahr:159 max:189
Running 1:22:08 [3] 13.84 km (5:56 / km) +356m 5:15 / km
ahr:158 max:179
Note
Running 45:32 [3] 8.06 km (5:39 / km) +268m 4:51 / km
ahr:134 max:148