Training Log Archive: Guisborough1In the 7 days ending Aug 24, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:43:34 [3] 13.05 km (7:56 / km) +275m 7:11 / km
ahr:161 max:186
Running 37:59 [3] 6.44 km (5:54 / km) +110m 5:26 / km
ahr:155 max:179
Running 1:03:11 [3] 12.92 km (4:53 / km) +64m 4:46 / km
ahr:158 max:175
Running 37:04 [3] 4.86 km (7:38 / km) +157m 6:34 / km
ahr:146 max:171