Training Log Archive: Guisborough1In the 7 days ending Sep 9, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 17:55 [3] 3.22 km (5:34 / km) +78m 4:58 / km
ahr:149 max:166
Orienteering 22:42 [3] 4.4 km (5:09 / km) +62m 4:49 / km
ahr:140 max:169
Orienteering 1:18:57 [3] 9.04 km (8:44 / km) +469m 6:56 / km
ahr:148 max:180
Orienteering 1:01:40 [3] 5.66 km (10:53 / km) +275m 8:46 / km
ahr:125 max:158
Running 17:12 [3] 2.91 km (5:55 / km) +68m 5:17 / km
ahr:141 max:160