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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 7 days ending Sep 13, 2019:

activity # timemileskm+m
  Running4 3:42:24 24.62(9:02) 39.63(5:37) 445
  Orienteering3 1:59:34 10.35(11:33) 16.66(7:11) 609
  Total7 5:41:58 34.98(9:47) 56.29(6:05) 1054

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Friday Sep 13, 2019 #

Note

Just seen the relay results. 13-15-14-15 mistake counts as a mispunch. That's even more annoying than making the mistake. What a weekend. It just keeps on giving.
11 AM

Running 1:27:47 [3] 15.62 km (5:37 / km) +158m 5:21 / km
ahr:159 max:177

LSD on the Valley Floor. Managed to stay off the mountains this week. Legs feel better for it. What a day. The weather is unbelievable. Like these 0 Celsius mornings.

Thursday Sep 12, 2019 #

Note
(rest day)

This was planned, but wanted to shuffle the long run over to today. Work on the floor took over though. Got stung by another yellow jacket today. That's 5 in 5 days. The last one before that was in 1976. What is going on? Open House was strange. Both my bairns are liked by their teachers. The world's gone mad.

Wednesday Sep 11, 2019 #

Note

Trying not to dwell on the weekend, but having looked at Routegadget the Long was pretty cool. I didn't see the route to the North at all from 6-7. Really interesting routes all over the course. On Start to 1 some were way North. Again, didn't see that coming. Pity it didn't pan out a different way.
10 AM

Running 41:35 [3] 7.74 km (5:22 / km) +29m 5:17 / km
ahr:145 max:164

Easy on Valley Floor. Eadie off school spewing this morning. Then managed to soil our lovely brand new white sheets this afternoon. Poor kid, she better not give it me or she'll be feeling even worse.
3 PM

Running 34:32 [3] 6.5 km (5:19 / km) +22m 5:13 / km
ahr:153 max:163

More easy stuff, after clean up, on the Valley Floor.

Tuesday Sep 10, 2019 #

12 PM

Running 58:30 [3] 9.76 km (6:00 / km) +236m 5:21 / km
ahr:158 max:182

Very easy from Society Turn, Lawson Hill, Meadows, Jurassic Loop, Boomerang, Valley Floor and back. Calf is very sore/tight. Looking forward to a few LSD runs these next months with no real focus until next year sometime.

Monday Sep 9, 2019 #

Note
(rest day)

Travel Day. Ended up stuck in Denver overnight and all morning. Got back late afternoon. Now to target some races.

Sunday Sep 8, 2019 #

8 AM

Orienteering 17:55 [3] 3.22 km (5:34 / km) +78m 4:58 / km
ahr:149 max:166

Really enjoyed this. Nothing daft, clever or tricky. Just normal fast racing. (Except for the map flip!!) The map flip completely threw me. Not sure why, but it did. Andis re-caught me and shouted at me for not recognising 7. But I’d already done that. That wasn’t the nonsense that was going on in my head. Our interaction wasn’t even brief. He flew past in disgust and I just tagged on for one second. Then boom I was with it again. (Funny thing that 1/2 a second is all we’ve ever engaged with each other over 3 years ) Then another 20 secs lost at 10 running around a building next to the actual control. Again Andis caught me, but this time he recognised a Dotard.
Best part of a throughly disappointing weekend. Bairns loved it. Kendal was 2nd. Eadie trolleyed around with her new friend. Best thing was Kendal recognised ineptitude and was livid after the Middle. Nice to see that kid motivated.
12 PM

Orienteering 22:42 [3] 4.4 km (5:09 / km) +62m 4:49 / km
ahr:140 max:169

This was excellent. Was crapping over the fact I’d miss my flight but instead Denver was closed and the crazies are off another day of school.
Jordan briefed me over the spiel and I was ready. Only mistakes came at the butterfly....which I knew immediately would be an issue. First I missed the Universal control (I saw you chuckle Jordan). Then coming out of that control for the second time I made the huge 3 min mistake. I went 13, 15,14,15,16. That totally pissed me off. Ultimately this was full on fun though. Hope it didn’t affect OK’s overall result. They were unbelievably accommodating to my needs in the end.

Saturday Sep 7, 2019 #

Note

Girls did great. Two happier campers.
10 AM

Orienteering 1:18:57 [3] 9.04 km (8:44 / km) +469m 6:56 / km
ahr:148 max:180

Close to bailing this morning and taking the girls down the beach, but they wanted to go run amazingly. I was still fuming.
Much improved experience, even though I got to the start with 1min 15secs to spare thanks the prompt bus service......
Generally I’m very happy with the run. Probably lost the race on the 1st leg. I went right and got caught in some terrible green. On leg two I was stung 4 times by something. Having read Jordan’s log yesterday I’m assuming the pain I’m currently experiencing is from Yellow Jackets but I didn’t see what was actually attacking me. 6 was a 2 min mistake. 9 was another 3mins. At 9 I bonked. I ran straight to the cliff on M21E. But it was under the circle so I couldn’t identify where I immediately was. From then on I jogged In exhausted.
Very happy with the navigation and the effort. (Paying for the effort now, terrible stomach issues). Calf is very good. Not sure about tomorrow. I don’t like multi level sprint maps.

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