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Training Log Archive: Guisborough1

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running6 4:38:25 31.66(8:48) 50.95(5:28) 577
  Mountain Biking1 1:00:34 10.1(6:00) 16.26(3:43) 161
  Total6 5:38:59 41.76(8:07) 67.21(5:03) 738

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Sunday Sep 15 #

Note

If you're in the market for a front wheel drive VW Tiguan in November don't purchase it in Houston. We took the "long-cut" yesterday on the Last Dollar National Forest Rd. It was unbelievably beautiful, but the car took "One Helluva Beating" as they say in Norway.


5 PM

Running 36:05 [3] 6.76 km (5:20 / km) +63m 5:06 / km
ahr:158 max:184

Very easy exploring Illium. Went down the lines towards the Coal Shutes at Vance Junction. Lovely little run for an easy shakeout. My old coach, Mick Garrett, would be all over the industrial archeology.

Saturday Sep 14 #

7 AM

Mountain Biking 33:26 [3] 8.22 km (4:04 / km) +48m 3:57 / km
ahr:131 max:158

WTF!!!! How cold was it this morning? No parking in Telluride so biked in. My hands were colder than my wife's undies. Even now my nail beds are aching. Ridiculous.

Running 19:56 [3] 4.57 km (4:22 / km) +69m 4:04 / km
ahr:161 max:174

Race....Blisters and Brews 5K. Achieved what I wanted. That was get under 20 mins. Winner ran under 17mins. I was worried how I'd deal with the altitude, so I took the climb easy then reeled in about 5 people ahead. Nice little race this.
https://my2.raceresult.com/132211/results?lang=en

Mountain Biking 27:08 [3] 8.05 km (3:22 / km) +113m 3:09 / km
ahr:111 max:142

Warm and comfy ride back.

Friday Sep 13 #

Note

Just seen the relay results. 13-15-14-15 mistake counts as a mispunch. That's even more annoying than making the mistake. What a weekend. It just keeps on giving.
11 AM

Running 1:27:47 [3] 15.62 km (5:37 / km) +158m 5:21 / km
ahr:159 max:177

LSD on the Valley Floor. Managed to stay off the mountains this week. Legs feel better for it. What a day. The weather is unbelievable. Like these 0 Celsius mornings.

Thursday Sep 12 #

Note
(rest day)

This was planned, but wanted to shuffle the long run over to today. Work on the floor took over though. Got stung by another yellow jacket today. That's 5 in 5 days. The last one before that was in 1976. What is going on? Open House was strange. Both my bairns are liked by their teachers. The world's gone mad.

Wednesday Sep 11 #

Note

Trying not to dwell on the weekend, but having looked at Routegadget the Long was pretty cool. I didn't see the route to the North at all from 6-7. Really interesting routes all over the course. On Start to 1 some were way North. Again, didn't see that coming. Pity it didn't pan out a different way.
10 AM

Running 41:35 [3] 7.74 km (5:22 / km) +29m 5:17 / km
ahr:145 max:164

Easy on Valley Floor. Eadie off school spewing this morning. Then managed to soil our lovely brand new white sheets this afternoon. Poor kid, she better not give it me or she'll be feeling even worse.
3 PM

Running 34:32 [3] 6.5 km (5:19 / km) +22m 5:13 / km
ahr:153 max:163

More easy stuff, after clean up, on the Valley Floor.

Tuesday Sep 10 #

12 PM

Running 58:30 [3] 9.76 km (6:00 / km) +236m 5:21 / km
ahr:158 max:182

Very easy from Society Turn, Lawson Hill, Meadows, Jurassic Loop, Boomerang, Valley Floor and back. Calf is very sore/tight. Looking forward to a few LSD runs these next months with no real focus until next year sometime.

Monday Sep 9 #

Note
(rest day)

Travel Day. Ended up stuck in Denver overnight and all morning. Got back late afternoon. Now to target some races.

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