Training Log Archive: Guisborough1In the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
Note
(rest day)
Nice stroll with the family. Very windy. More taper this week.
Saturday Sep 28, 2019 #
9 AM
Running 58:11 [3] 10.37 km (5:37 / km) +152m 5:14 / km
ahr:151 max:170
Easy up at Lizard Head Pass. This was supposed to be LSD. But I was given duff info. It turned into a reccy for another days' LSD.
Friday Sep 27, 2019 #
3 PM
Running 46:27 [3] 5.72 km (8:08 / km) +345m 6:15 / km
ahr:156 max:171
Squeezed an Easy one in up Eider Creek to Deep Creek and back.
Thursday Sep 26, 2019 #
11 AM
Running 45:03 [3] 8.75 km (5:09 / km) +41m 5:02 / km
ahr:172 max:182
6x3mins at Threshold on Valley Floor. Felt great, lovely weather.
Wednesday Sep 25, 2019 #
Note
(rest day)
House and Wife today. Back at it tomorrow.
Tuesday Sep 24, 2019 #
4 PM
Running 33:39 [3] 6.45 km (5:13 / km) +53m 5:01 / km
ahr:142 max:168
Easy on Valley Floor. Supposed to be a double today, but lucky to squeeze this in.
Monday Sep 23, 2019 #
11 AM
Running 40:42 [3] 7.57 km (5:23 / km) +72m 5:08 / km
ahr:157 max:178
Oil Change in Norwood so Easy little road loop. Very quiet town. Nothing in it really. But very likable. Garage owner would make a good poker player. I liked that too.
Running 40:24 [3] 8.06 km (5:01 / km) +40m 4:54 / km
ahr:155 max:179
Would have liked to have done this later in the day. Got back to Telluride and squeezed in a Steady run before school pick up. Stomach was in bits after the first mile. Done on the Valley Floor.