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Training Log Archive: Guisborough1

In the 7 days ending Oct 19, 2019:

activity	#	time	miles		km		+m
Running	4	3:08:13	22.1	(8:31)	35.57	(5:18)	496
Orienteering	1	1:26:54	5.16	(16:50)	8.3	(10:28)	363
Mountain Biking	1	40:53	5.61	(7:17)	9.03	(4:32)	218
Total	6	5:16:00	32.87	(9:37)	52.9	(5:58)	1077

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Saturday Oct 19, 2019 #

8 AM

Orienteering 1:26:54 [3] 8.3 km (10:28 / km) +363m 8:35 / km
ahr:114 max:139

That was excellent. Well worth the trip. Great place, great course and very well organised. No matter how bad 5 & 6 were for me I throughly enjoyed it. The only negative was when I finished I felt like I hadn’t even warmed up. Average HR 114. Hope there’s more climb tomorrow.

C • Course 5

Red Saturday - Splits

Friday Oct 18, 2019 #

Note
(rest day)

Travel Day (Hopefully).

Thursday Oct 17, 2019 #

Note

Flight cancelled. managed to get on one out of Montrose in the morning that'll get me there around midnight. Should have just cancelled on the whole thing as 70% chance of snow starting early tomorrow. Hopefully everything will turn out ok and we smack Australia in the rugby.....which I'm going to miss.

1 PM

Running 44:54 [3] 6.77 km (6:38 / km) +305m 5:25 / km
ahr:149 max:171

2x10mins Easy. 2x10mins Long Hills @Threshold. Telluride to Mountain Village via Boomerang.

Wednesday Oct 16, 2019 #

1 PM

Running 1:00:12 [3] 12.48 km (4:49 / km) +83m 4:40 / km
ahr:157 max:177

20 mins Easy, 20mins Steady, 20 Threshold. Lawson Hill to Telluride and back on Valley Floor. Feeling pretty good. Took Kiser Hollow map for comfort.

Tuesday Oct 15, 2019 #

1 PM

Mountain Biking 40:53 [3] 9.03 km (4:32 / km) +218m 4:02 / km
ahr:132 max:169

Bit of cross training. Not been on the bike proper since Guisborough. Up to the Airport and back down through Aldisoro. Need to get on the bike more, as I really forgot how good it is. Pity this weekend the bike park shuts.

Monday Oct 14, 2019 #

7 AM

Running 35:33 [3] 6.63 km (5:22 / km) +50m 5:10 / km
ahr:151 max:167

Very easy on Valley Floor. -3C this morning. Brrr.

1 PM

Running 47:34 [3] 9.68 km (4:55 / km) +58m 4:46 / km
ahr:140 max:165

6x5mins at nowhere near Threshold........I've no idea what my HR is doing. I tried really hard. But the effort got me nowhere near my targets.

Sunday Oct 13, 2019 #

Note
(rest day)

Travel Day via Painted Desert. Well worth the stop. Felt sore this morning. Definitely the right decision not to run.
https://m.facebook.com/danny.ocallaghan.52/posts/p...

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