Training Log Archive: Guisborough1In the 7 days ending Oct 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2019 #
Note
(rest day)
Two rest days back to back. Never a good thing, especially with the temps plummeting from tomorrow onwards. Anyway, nobody available to look after the girls so no run today. Nice hike up to Whipple Trailhead.
Saturday Oct 26, 2019 #
Note
(rest day)
Got up early to watch England rout the All Blacks.....fantastic. Didn't get up after until later so missed the chance for a run. Had the Crested Butte game. First time they've ever beat them. Quite satisfying.
Friday Oct 25, 2019 #
9 AM
Running 1:50:04 [3] 19.37 km (5:41 / km) +406m 5:09 / km
ahr:159 max:180
Easy from house up to Deep Creek Trailhead and back down Valley Floor. I wanted to do Wilson Meadows, but I needed a south facing slope for some sun and I had WORK!!!! Did the U19's before tomorrow's Crested Butte game. First session since May. I've really missed it.
Thursday Oct 24, 2019 #
1 PM
Running 43:23 [3] 8.33 km (5:13 / km) +162m 4:45 / km
ahr:152 max:165
Stopped off for a run near Ridgeway on the way back from Montrose. Very Easy out and back. This would make a great map on BLM land. Great views of Dallas Divide and Cimarron. Ralph Lauren's gaff got a bunch of snow today, as did Cimarron. We had about two inches this morning, but everything south facing and under 10,000' had lost it by the afternoon.
Wednesday Oct 23, 2019 #
1 PM
Running 1:00:35 [3] 12.63 km (4:48 / km) +74m 4:40 / km
ahr:130 max:149
Running to HR isn't working. Ran as hard as possible without racing and HR never got up. Used road shoes which might not be possible much longer with 2 inches of snow on the North facing side of the valley floor. Had an elk charge out the woods 50m from me which was a tad unnerving.
Tuesday Oct 22, 2019 #
1 PM
Mountain Biking 1:14:42 [3] 15.13 km (4:56 / km) +368m 4:24 / km
ahr:132 max:157
From house to Deep Creek Trailhead and down Aldisoro via Penelope. Blister on heel and bruised sole so no running.
Monday Oct 21, 2019 #
Note
(rest day)
Travel Day. More airport delays. Woke up with a badly bruised sole. Felt it yesterday, but now it’s more uncomfortable. Maybe more rest in the near future. .....and another delay. Unbelievable. I must live in the most remotest part of the US.