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Training Log Archive: Guisborough1

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running9 7:59:52 54.12(8:52) 87.09(5:31) 1312
  Total9 7:59:52 54.12(8:52) 87.09(5:31) 1312

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

12 PM

Running 1:45:23 [3] 19.95 km (5:17 / km) +166m 5:04 / km
ahr:161 max:181

Very easy long run (although HR through the roof). Dropped AM at the airport and ran Umcompahgre Valley from Ridgeway towards Ouray and back. Feeling a bit crappy.

Saturday Nov 2, 2019 #

1 PM

Running 36:05 [3] 6.61 km (5:27 / km) +91m 5:06 / km
ahr:160 max:179

Got up at 3 to watch England get smacked by 16. (The ref was poor as was England).
Eventually got myself out the door after watching the Mags beat Wet Sham. Out and back from the house, Easy. Was supposed to be the long run but going to do it after I've dropped the Trouble and Strife off at Montrose Airport tomorrow. Another glorious day in paradise.

Friday Nov 1, 2019 #

8 AM

Running 36:20 [3] 6.55 km (5:33 / km) +93m 5:11 / km
ahr:133 max:149

Easy from house and back. Lovely morning.
3 PM

Running 59:43 [3] 11.26 km (5:18 / km) +359m 4:34 / km
ahr:146 max:171

Hills....6xNimbus....between 4:45 mins and 5:01 mins. Great little alternate workout. I'm hoping to make it a staple. Cracking evening for it.

Thursday Oct 31, 2019 #

Note
(rest day)

Wednesday Oct 30, 2019 #

8 AM

Running 46:41 [3] 5.88 km (7:56 / km) +198m 6:48 / km
ahr:160 max:187

Easy up Keystone Gorge. A little treacherous in places. Loads of animal tracks in the snow. The San Miguel was very full and surprisingly not frozen. Cracking run with great scenery.

Tuesday Oct 29, 2019 #

8 AM

Running 46:58 [3] 8.09 km (5:48 / km) +106m 5:27 / km
ahr:153 max:172

Easy from Carhenge to Pandora. Cold. Roads were a tad icy.
2 PM

Running 1:02:49 [3] 11.74 km (5:21 / km) +167m 5:00 / km
ahr:158 max:179

From the house, down to the Shell station and back. 20mins Easy, 20mins Steady, 20mins Threshold. Very cold.....but tomorrow......whoa.

Monday Oct 28, 2019 #

8 AM

Running 37:47 [3] 6.69 km (5:39 / km) +58m 5:25 / km
ahr:156 max:173

Easy on Valley Floor. 6" of snow by the time I'd finished. Very cold this morning. First time I'd shoveled snow since Erndtebr├╝ck over 10 years ago and it was -17C that morning.
3 PM

Running 48:06 [3] 10.31 km (4:40 / km) +75m 4:30 / km
ahr:153 max:175

This was supposed to be 3x12mins Threshold, but the watch had a glitch and it became 36mins at Threshold. Stomach felt wretched at the end. On hike and bike trail.

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