Running36:05  6.61 km (5:27 / km) +91m5:06 / km ahr:160 max:179
Got up at 3 to watch England get smacked by 16. (The ref was poor as was England). Eventually got myself out the door after watching the Mags beat Wet Sham. Out and back from the house, Easy. Was supposed to be the long run but going to do it after I've dropped the Trouble and Strife off at Montrose Airport tomorrow. Another glorious day in paradise.