Running 45:42  9.18 km (4:59 / km) +54m 4:50 / km
Fartlek on the Valley Floor. I found this very difficult. Concentrated on form on the faster bits. Probably looked like Forrest Gump. (That was the general consensus when I played for Kuwait.)
Looking forward to doing nothing this weekend. Hopefully I'll be all caught up with the remodel and concentrate on drinking beer.