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Training Log Archive: Guisborough1

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Alpine Skiing3 6:00:00
  Running2 1:18:45 10.43(7:33) 16.78(4:42) 24
  Total5 7:18:45 10.43 16.78 24

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Sunday Dec 1, 2019 #

Alpine Skiing 2:00:00 [3]

Much warmer meant much happier bairns. I quite like showing up whenever and not having to ski 9-4 because I've purchased an expensive day pass. A couple of hours here and there is perfect. Still only 10% of the mountain open. Which accounts for all of chair 4. Eadie is officially a Bungalow on skis.

Saturday Nov 30, 2019 #

Alpine Skiing 2:00:00 [3]

Another 8", another hour of shoveling. Then spent a small mortgage on buying mittens for me and Eadie. It's ridiculously cold here and I think I like the cold.
Then out to the slopes for a couple of hours. It was perfect snow, but both bairns succumbed to cold only comparable to my wife's heart. I jest.....it wasn't that cold.
Town Park is groomed. Nordic Monday!!

Friday Nov 29, 2019 #

Note
(rest day)

Structured training for the foreseeable future is over. Got tons of snow, which means endless shoveling. Tons of house work and Christmas stuff to sort. Today I did two stints of hour plus shoveling. Followed by 2 hours downhill skiing. Maybe I should log the skiing. Soon as the shoveling ended another foot fell. Cold today.

Alpine Skiing 2:00:00 [3]

Thursday Nov 28, 2019 #

Note
(rest day)

19 hour drive from Brazoria. Knackered.

Wednesday Nov 27, 2019 #

Note
(rest day)

No time after AM’s check up.

Tuesday Nov 26, 2019 #

6 AM

Running 46:53 [3] 10.32 km (4:33 / km) +12m 4:31 / km
ahr:152 max:169

Morning run with Jordan. Steady. Major stomach issues at the end. Thank goodness for the building site port a potties.

Monday Nov 25, 2019 #

7 AM

Running 31:52 [3] 6.46 km (4:56 / km) +12m 4:53 / km
ahr:146 max:166

Easy around Woodland Heights. Bit too much partying last night.

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