Training Log Archive: Guisborough1In the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
Alpine Skiing 2:00:00 [3]
2 hours with the bairns in the late afternoon. Started to dump.
Saturday Dec 7, 2019 #
Alpine Skiing 3:00:00 [3]
Nothing too hard today. Managed to tear the bottom of the Harts. Really don't enjoy being on them. So the $75 repair is for anyone else who uses them. Grrrrr.
10 AM
Nordic (skate) 1:02:04 [3] 10.62 km (5:51 / km) +69m 5:40 / km
ahr:84 max:134
First of the season on the Valley Floor. Perfect snow. 84 a Avg HR...... I was breathing out my arse the whole time. Got to within 100m of Elk herd.
Friday Dec 6, 2019 #
Alpine Skiing 5:00:00 [3]
Great snow. 1/3 of the Mt. open. This is why we moved. Cannot wait for the morn. But first it's St. Nickolaus!
Thursday Dec 5, 2019 #
Note
(rest day)
Smashed tile and then took my 4th trip in 4 days to Montrose. Tomorrow is a ski day. Also hemmed curtains this evening. I wonder if Vladimir Putin has included a hemming curtain photo shoot in 2020’s calendar? It’d be a great look.
Wednesday Dec 4, 2019 #
8 AM
Running 38:40 [3] 5.08 km (7:37 / km) +254m 6:06 / km
ahr:155 max:178
Easy, Carhenge, Boomerang, Gondola in Mt. Village.
Tuesday Dec 3, 2019 #
12 PM
Nordic (skate) 30:32 [3] 5.58 km (5:28 / km) +22m 5:22 / km
ahr:120 max:145
Town Park. Felt way easier than yesterday.
Running 35:41 [3] 6.47 km (5:31 / km) +46m 5:20 / km
ahr:155 max:172
Town and Valley Floor. Easy.
Monday Dec 2, 2019 #
12 PM
Nordic (skate) 30:16 [3] 5.2 km (5:49 / km) +12m 5:45 / km
ahr:102 max:147
That's weird. Avg HR 102? I was dying doing this. Around Town park. Snow was pretty good.