Training Log Archive: Guisborough1In the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Note
Nordic (skate) 1:27:01 [3] 13.09 km (6:39 / km) +271m 6:01 / km
ahr:113 max:151
Alpine Skiing 2:30:00 [3]
Running 37:13 [3] 8.05 km (4:37 / km) +44m 4:30 / km
ahr:140 max:153
Nordic (skate) 58:26 [3] 9.93 km (5:53 / km) +39m 5:46 / km
ahr:113 max:151