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Training Log Archive: Guisborough1

In the 7 days ending Feb 9:

activity # timemileskm+m
  Alpine Skiing3 8:45:00
  Running5 5:37:57 37.36(9:03) 60.12(5:37) 804
  Nordic (skate)1 1:38:47 11.08(8:55) 17.83(5:32) 130
  Total9 16:01:44 48.44 77.95 935

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Sunday Feb 9 #

Alpine Skiing 2:00:00 [3]

On the the mountain with Kendal. Tired.
3 PM

Nordic (skate) 1:38:47 [3] 17.83 km (5:32 / km) +130m 5:21 / km
ahr:125 max:144

This was tough. Thought I'd take a bit of wear and tear off the legs. Snow was blown over the piste. Made slow going. Got a bunion from work boots. Now my skate boots bother it. I thought my footie boots were bad. Can't wait for flip flop season!

Saturday Feb 8 #

Alpine Skiing 3:00:00 [3]

Out with the crazies. All of lift 9. Sometimes this was full on.
9 AM

Running 51:10 [3] 10.47 km (4:53 / km) +84m 4:42 / km
ahr:153 max:173

6x1k. Pretty happy with this workout. Felt good. Times are similar to times last year around Rice. So with altitude this looks like progress.

Friday Feb 7 #

4 PM

Running 38:23 [3] 6.47 km (5:56 / km) +40m 5:46 / km
ahr:156 max:180

Very easy after work on Valley Floor. Which itself was interesting. Worked on a Koch Bros Ranch today. Which was actually a huge grow farm. Love conservatives with their high morals.

Thursday Feb 6 #

Alpine Skiing 3:45:00 [3]

Finished early and smashed the mountain. Well over a foot has fallen in 12 hours.

Note

2 hours snow shoveling.

Wednesday Feb 5 #

Note

2 hours of Shoveling snow.
4 PM

Running 44:41 [3] 9.38 km (4:46 / km) +72m 4:35 / km
ahr:152 max:164

3x10 mins Threshold. Hike and bike trail straight after work. Very cold today. Must have been carrying 10lbs of extra clothing for this.

Tuesday Feb 4 #

Note

Spent 5 hours shoveling snow today.
7 PM

Running 50:58 [3] 8.91 km (5:43 / km) +102m 5:24 / km
ahr:141 max:162

I learnt tonight that at a balmy -21C your eyelashes stick together. School to Eider Creek on hike and bike.

Monday Feb 3 #

8 AM

Running 2:32:45 [3] 24.89 km (6:08 / km) +506m 5:34 / km
ahr:163 max:189

LSD from Lawson Hill to the foot of Bridal Veil Falls. Cold Northerly, but not too bad for running. For such little mileage I feel pretty canny.

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