Training Log Archive: Guisborough1In the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:22:35 [3] 15.16 km (5:27 / km) +257m 5:01 / km
ahr:161 max:184
Running 38:32 [3] 7.43 km (5:11 / km) +62m 4:59 / km
ahr:153 max:179
Note
(rest day)
Running 30:03 [3] 6.44 km (4:40 / km) +30m 4:34 / km
ahr:137 max:155
Running 31:09 [3] 6.77 km (4:36 / km) +42m 4:28 / km
ahr:149 max:163