Running 1:00:26 [3] 12.32 km (4:54 / km) +70m 4:46 / km
ahr:163 max:184
2x2 miles Threshold w/ 10mins Zone 2. Felt terrible. Piled into a WC 2mins from the end. Seems a very regular thing at the moment. Ran with Long Course from Latvia last year. Found a way better route choice from 6-7. Defo need glasses. Couldn't pick out any detail on 1:10,000. Done on Valley Floor trails and railway line.
On a side note, I choked on my granola this morning while indulging myself on the Orienteering Tourism thread. Lovely that Phd Virologist SteveO educated us all this morning, on the Florida "Success" story. Knowing there's been rumours of under reported Covid cases by the CDC in the state, I thought I'd root out this source of "Success"......no less than the world renown journalist Tucker "Verbal Diarrhea" Carlson. I asked Kendal to slap my back as I gagged. UK v USA....the race to the bottom continues.