Training Log Archive: Guisborough1In the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
11 AM
Running 56:52 [3] 11.29 km (5:02 / km) +139m 4:45 / km
ahr:148 max:165
3x1mile Hills. All 8mins. Up Sunshine Mesa Rd. Felt good.
Looking forward to an Orienteering extravaganza at Blue Mountain this week.
Looking forward to an Orienteering extravaganza at Blue Mountain this week.
Saturday Jul 11, 2020 #
11 AM
Running 56:26 [3] 10.78 km (5:14 / km) +115m 4:58 / km
ahr:153 max:175
6x1k. Intervals at Vance Junction. Not particularly speedy, but felt good today.
Friday Jul 10, 2020 #
Note
Supposed to be a double, legs are trashed. Switched to tomorrow.
9 AM
Running 40:01 [3] 7.47 km (5:21 / km) +62m 5:09 / km
ahr:156 max:178
Illium Valley Floor. Very Easy shakeout. Very heavy legs.
Thursday Jul 9, 2020 #
11 AM
Running 1:17:33 [3] 13.68 km (5:40 / km) +367m 5:00 / km
ahr:159 max:182
Steady up Penelope. Procrastinated on this. Knees were squeaky this morning. Slowly got into this and enjoyed it.
Wednesday Jul 8, 2020 #
9 AM
Running 2:28:53 [3] 20.47 km (7:16 / km) +1062m 5:47 / km
ahr:153 max:181
Nice LSD almost to Imogene Pass. Ran out of time and had to bail about 1/2 mile from the top. Supposed to run with Brittany and Dave but their warm up through town put me off completely. Way too brisk for me. I'd hoped to make the Pass and then follow the arête to Telluride Peak. But the window for this run was way too tight.
Tuesday Jul 7, 2020 #
9 AM
Mountain Biking 2:20:54 [3] 30.43 km (4:38 / km) +943m 4:01 / km
ahr:109 max:140
Early text this morning to ride Prospect (plus Jurassic and Meadows) with Brent. Legs are trashed now. Foolishly agreed to switch the LSD to tomorrow. That could be ugly.
Monday Jul 6, 2020 #
9 AM
Running 45:50 [3] 8.1 km (5:39 / km) +199m 5:02 / km
ahr:159 max:184
3 miles Fartlek on Iron Mt. Trail Spur. Lovely morning for it.
3 PM
Running 44:18 [3] 7.09 km (6:15 / km) +199m 5:29 / km
ahr:154 max:175
Very Easy up Bilk Creek with Kiser Hollow map. Legs felt smashed this afternoon.