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Training Log Archive: Guisborough1

In the 7 days ending Jul 13, 2020:

activity # timemileskm+m
  Running5 6:19:45 39.58(9:36) 63.69(5:58) 1746
  Mountain Biking1 2:20:54 18.91(7:27) 30.43(4:38) 943
  Orienteering1 41:51 4.3(9:45) 6.91(6:03) 14711c
  Total7 9:22:30 62.78(8:58) 101.03(5:34) 283711c

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Monday Jul 13, 2020 #

Note

Saw first ever bear yesterday evening in Town park. The best!
6 PM

Orienteering 41:51 [3] 6.91 km (6:03 / km) +147m 5:28 / km
ahr:159 max:175 11c

Loop 1 at Blue Mt. Easy pace. 1min 30 mistake at 4. I think 6 & 9 were missing. Ate too close to this, too. Very cool place. Campsite is disappointing. A tip for anybody who comes here....don't book plot 20! it's the only one with no shade (otherwise the campsite is excellent). Both tents blew away today in a squall (someone kindly rescued them as we had to go to Colorado Springs). Ripped a load of holes in the Dyneema tent. Going to spend tomorrow patching. GRRRR. This on top of finding out my warranty ran out on the car. It's leaking coolant. Today was pants boys.
NB. The Orienteering was the dogs bollocks.

Sunday Jul 12, 2020 #

11 AM

Running 56:52 [3] 11.29 km (5:02 / km) +139m 4:45 / km
ahr:148 max:165

3x1mile Hills. All 8mins. Up Sunshine Mesa Rd. Felt good.
Looking forward to an Orienteering extravaganza at Blue Mountain this week.

Saturday Jul 11, 2020 #

11 AM

Running 56:26 [3] 10.78 km (5:14 / km) +115m 4:58 / km
ahr:153 max:175

6x1k. Intervals at Vance Junction. Not particularly speedy, but felt good today.

Friday Jul 10, 2020 #

Note

Supposed to be a double, legs are trashed. Switched to tomorrow.
9 AM

Running 40:01 [3] 7.47 km (5:21 / km) +62m 5:09 / km
ahr:156 max:178

Illium Valley Floor. Very Easy shakeout. Very heavy legs.

Thursday Jul 9, 2020 #

11 AM

Running 1:17:33 [3] 13.68 km (5:40 / km) +367m 5:00 / km
ahr:159 max:182

Steady up Penelope. Procrastinated on this. Knees were squeaky this morning. Slowly got into this and enjoyed it.

Wednesday Jul 8, 2020 #

9 AM

Running 2:28:53 [3] 20.47 km (7:16 / km) +1062m 5:47 / km
ahr:153 max:181

Nice LSD almost to Imogene Pass. Ran out of time and had to bail about 1/2 mile from the top. Supposed to run with Brittany and Dave but their warm up through town put me off completely. Way too brisk for me. I'd hoped to make the Pass and then follow the arĂȘte to Telluride Peak. But the window for this run was way too tight.

Tuesday Jul 7, 2020 #

9 AM

Mountain Biking 2:20:54 [3] 30.43 km (4:38 / km) +943m 4:01 / km
ahr:109 max:140

Early text this morning to ride Prospect (plus Jurassic and Meadows) with Brent. Legs are trashed now. Foolishly agreed to switch the LSD to tomorrow. That could be ugly.

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