Training Log Archive: Guisborough1In the 7 days ending Jul 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 22, 2020 #
1 PM
Running 56:31 [3] 9.82 km (5:45 / km) +179m 5:17 / km
ahr:158 max:176
Very Easy down Illium from Lawson Hill. Wet, miserable, Lakeland type weather.....perfect.
C • Like 1
Tuesday Jul 21, 2020 #
7 AM
Running 1:02:09 [3] 12.24 km (5:05 / km) +156m 4:46 / km
ahr:160 max:181
2x10mins@Threshold. 5x1km intervals. On Valley Floor from house. I think yesterday did me some good. Feeling great.
4 PM
Running 32:58 [3] 6.78 km (4:52 / km) +33m 4:45 / km
ahr:145 max:165
Easy. Knocked this out while Kendal did intervals. Down river trail from Lime. Lovely weather.
Monday Jul 20, 2020 #
Note
(rest day)
Did absolutely zero today. Except fix the Roomba.....which again leads to more sedentary habits.
Sunday Jul 19, 2020 #
2 PM
Running 45:22 [3] 8.37 km (5:25 / km) +46m 5:17 / km
ahr:154 max:173
Easy from Lime with the girls. Kendal hit 5k today. If you'd told me before the lockdown she'd do that I'd have put the house against it happening.
Some DOMS working today.
Some DOMS working today.
Saturday Jul 18, 2020 #
7 AM
Running long 3:54:00 [3] 26.76 km (8:45 / km) +1529m 6:48 / km
ahr:139 max:185
Epic run from Telluride. Up to Ajax Peak, Telluride Peak, Imogene Pass and back to Telluride with Brittany. Mad views. Perfect day.
Friday Jul 17, 2020 #
Note
(rest day)
Not planned. Left knee is very sore. Just needed a lazy day doing housekeeping.
Thursday Jul 16, 2020 #
8 AM
Running 29:10 [3] 4.29 km (6:48 / km) +113m 6:00 / km
ahr:155 max:170
Loop 3. 4-10....smashed this. Clean and steady. Finished happy. A great three days. Brooke if you go back over there, do Blue Mt. I think it's very hard, but very quick. Neil did an amazing job.