Training Log Archive: Guisborough1In the 7 days ending Aug 20, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Aug 20, 2020 #
6 PM
Running 21:48 [3] 3.7 km (5:54 / km) +116m 5:06 / km
ahr:129 max:141 (injured)
Three weeks at least off. Total Rest.
Wednesday Aug 19, 2020 #
8 AM
Running 54:05 [3] 9.69 km (5:35 / km) +123m 5:15 / km
ahr:160 max:180
Morning shuffle. Lovely temps due to the fires in CA and nearby here. Could barely see the sun. Knee is an 8/10 in pain. In fact there's issues from my lower back down to the knee.
Tuesday Aug 18, 2020 #
Note
(rest day)
Not planned.
Monday Aug 17, 2020 #
8 AM
Running 45:45 [3] 8.13 km (5:38 / km) +97m 5:19 / km
ahr:156 max:174
Very Easy from house. Bewt of a morning. Knocked all doubles on the head this week. Might not take a rest day instead. Need to layoff the mileage.
Been given advice to layoff grains, BEER????!! and dairy to help the knee. Maybe I've been over doing the muesli so I'll cut it out. But it'll be traumatic.
Been given advice to layoff grains, BEER????!! and dairy to help the knee. Maybe I've been over doing the muesli so I'll cut it out. But it'll be traumatic.
Sunday Aug 16, 2020 #
12 PM
Running 40:19 [3] 8.21 km (4:54 / km) +81m 4:41 / km
ahr:156 max:170
Down the San Miguel with the bairns. Not too hot at noon.
Saturday Aug 15, 2020 #
8 PM
Running 24:56 [3] 5.37 km (4:38 / km) +37m 4:29 / km
ahr:149 max:168
Zero motivation to do anything at the moment. Went out for a quick blast after doing nothing all day. Must have heard about 15 coyotes on the Valley Floor.
Friday Aug 14, 2020 #
Note
(rest day)
Not planned. Girls' had a sleepover. Then we hiked Elliott Mt. in the Rico Mountains. Great day. Found a plethora of new runs. These mountains are more Lakeland Fells than the rest of the San Juans which are more alpine. Still 12,300ft. Not as vertical and no extreme arêtes. Lovely day. Knee seems tolerable.