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Training Log Archive: Guisborough1

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Strength & Conditioning5 50:00
  Total5 50:00

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Note

Montrose for Eadie's game. Slightly different Covid protocol. Little less strict. But whatever's enforced doesn't bother me.

Saturday Sep 12, 2020 #

Note

Looooong day. First games in Paonia. Lovely place. Full of peach orchards. Got spanked, but pretty happy with the way things went. No exercise at all today.

Friday Sep 11, 2020 #

Strength & Conditioning 10:00 [3]

Core

Thursday Sep 10, 2020 #

Strength & Conditioning 10:00 [3]

Core

Note

Next knee installment is on 23rd Sept. Walked town for an hour and got snowed/rained on. Valve on the Specialized is broken so tomorrow's task is to figure out replacing a tubeless valve (which I presume is easy) and set up the Giant on the turbo. I also need to eat all the peanut M & M's so there's no more in the house.

Wednesday Sep 9, 2020 #

Strength & Conditioning 10:00 [3]

Core

Note

2" of snow on way to Dr. this morning. Things aren't so straight forward. My surgeon doesn't do this surgery. Been referred to Durango. Not so straightforward, the recovery is quicker than an ACL but cannot flex or put weight on it for SIX bloody weeks! Already put 15lbs on over the last 4 weeks.

Tuesday Sep 8, 2020 #

Note

Medial Meniscus tear. Requires surgery, but much better news than an ACL. Very happy. Hopefully get to see the surgeon tomorrow. Snowing pretty hard and sticking now.

Strength & Conditioning 10:00 [3]

Core. Went for an hour walk this morning.

Monday Sep 7, 2020 #

Strength & Conditioning 10:00 [3]

Core
Very smokey. Worst its been. Tomorrow's going to be a cold one.

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