Running 54:58  8.7 km (6:19 / km) +165m 5:46 / km
Light jog up to Ames on Galloping Goose. I've found this is the perfect incline. Nice up hill. Bearable going down. Strange one this. A bull had strayed on to the path. I had to edge my way around him twice. I think he could smell fear.
On another crazy note, my path crossed a family of stetson wearing crazies on the way to pick up my kids from school. One was carry a pistol under his armpit. I couldn't help but laugh at him (and he knew who I was giggling at). Seriously, does he think Butch Cassidy's about to rob him? Literally....only in America.