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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 7 days ending Oct 4:

activity # timemileskm+m
  Mountain Biking3 4:20:09 39.39(6:36) 63.39(4:06) 1244
  Running1 18:45 2.08(9:02) 3.34(5:37) 16
  Total4 4:38:54 41.47(6:44) 66.74(4:11) 1260

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MoTuWeThFrSaSu

Sunday Oct 4 #

5 PM

Running 18:45 [3] 3.34 km (5:37 / km) +16m 5:28 / km
ahr:150 max:168

Shuffle down the river with the girls.

Friday Oct 2 #

Note

Took the bairns to a XC meet in Mancos today. What a great place to Orienteer. NF land too. Open undulating pine with scattered stunted oak. Seemed like an abundance of features (mostly man made knolls in our area). Apparently the Nordic is great here.
First time in years I've had an evening to myself. ANnnnd breath.

Thursday Oct 1 #

2 PM

Mountain Biking 1:08:27 [3] 15.89 km (4:18 / km) +363m 3:52 / km
ahr:128 max:154

Penelope from the house.
NB. Slept horrendously. Felt like Houston, when I come home late from work my brain can't switch off. Got to prepare better for midweek matches.

Wednesday Sep 30 #

10 AM

Mountain Biking 45:00 [3] 12.09 km (3:43 / km) +156m 3:30 / km
ahr:115 max:144

Pottered about on the Valley Floor before game in Montrose.

Monday Sep 28 #

11 AM

Mountain Biking 2:26:42 [3] 35.42 km (4:09 / km) +724m 3:45 / km
ahr:132 max:166

From the house to Ophir wall and back home. Toughest bit was the descent down Sunshine Trail. Was a bit sceptic about clipping in down and it drained me. All good though.

Last two days I've been fuming over the $18,000 (double this figure with NYC) we gave the Federal government. If only we were Billionaires and didn't have to worry about the Public School system, Defense, Public Transport, Roads, Medicaid, Public Lands.......then I realised Socialism is for Suckers and Losers (I jest). If my bairns were older I'd leave this "shithole" country (and live in Ireland, not Boris's cluster).
If you're reading this (obviously this excludes Turets) you understand where I'm coming from. Throughly disappointed with the 46.7% that think stealing from such a formerly great country is great.

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