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Training Log Archive: Guisborough1

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 1:18:11 7.86(9:57) 12.65(6:11) 279
  Total3 1:18:11 7.86(9:57) 12.65(6:11) 279

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MoTuWeThFrSaSu

Saturday Oct 10 #

Note

Listened to the Portugal podcasts on the way to New Castle. Really enjoyed them. Lost 3-2. Cracker of a match. Hit the bar with the last kick of the game. Long days of travel, but worth it when everyone puts 100% in.

Thursday Oct 8 #

1 PM

Running 32:51 [3] 4.84 km (6:47 / km) +155m 5:51 / km
ahr:151 max:170

Plod up Bilk.

Wednesday Oct 7 #

Note

Classic TalkSPORT this morning.
Host: Put the film to the quote....."we're going to need a bigger boat!"
Caller: Titanic!

This reminded me of another classic.
https://www.youtube.com/watch?v=tvreCDC61Zw

Tuesday Oct 6 #

Note

Yesterday I listened to last week's The Run In podcast. Very interesting.
https://www.stitcher.com/podcast/the-run-in-2/e/78...
3 PM

Running 19:23 [3] 3.3 km (5:52 / km) +72m 5:17 / km
ahr:145 max:168

8x hills @ Bilk Creek with Kendal.

Monday Oct 5 #

Note

So there's another problem in the knee that the radiologist needs to figure out. Looking at full on training 24th March.....my 49th.
9 AM

Running 25:57 [3] 4.51 km (5:45 / km) +52m 5:27 / km
ahr:153 max:170

Back to Mancos on the way to the Surgeon. So the forest is mint. Very few features (except for an infinite amount of veg boundaries). Perfect for a terrain run. Fast and undulating. Really enjoyed plodding around.

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