Training Log Archive: Guisborough1In the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
11 AM
Road Bike (Turbo. ) 55:01 [3] 21.19 km (2:36 / km)
ahr:104 max:134
Easy watching women's skiathalon.....good watch, but probably should've skipped it after reading about the men's relay. Bulshunov appears to have been a very, very naughty boy. Hopefully I can squeeze it in tomorrow.
Feeling pretty good at the moment. With 8" of fresh snow I'm thinking I might skate soon. It's sooooo tempting. Investing in classic skis is a non-starter.
Feeling pretty good at the moment. With 8" of fresh snow I'm thinking I might skate soon. It's sooooo tempting. Investing in classic skis is a non-starter.
Saturday Jan 23, 2021 #
10 AM
Road Bike (Turbo. ) 1:32:58 [3] 48.32 km (1:55 / km)
ahr:115 max:144
Easy watching Skiathlon. How different the sport looks when the Norwegians turn up. Really enjoyed the workout. Made up for not seeing Kendal race at Purgatory. (She has to quarantine until next Thursday, hopefully).
Lazy day shoveling snow and watching footie.
Lazy day shoveling snow and watching footie.
Friday Jan 22, 2021 #
11 AM
Road Bike (Turbo. ) 40:02 [3] 17.14 km (2:20 / km)
ahr:130 max:167
Easy. Not sure why my HR was so high.
NB. The US health insurance con continues. Today I found out that instead of paying $15,000 for my knee, I have to pay $30,000 for my secondary insurance to cough up $10,000. They want me to file with my primary insurer first (For self pay I need a Primary quote which the Primary won't give me). Ahhhhhh, so they want me to pay $30,000 to get $10,000 back. Needless to say Liberty Mutual are about to lose a car and health policy customer. Today has been a shit day.
NB. The US health insurance con continues. Today I found out that instead of paying $15,000 for my knee, I have to pay $30,000 for my secondary insurance to cough up $10,000. They want me to file with my primary insurer first (For self pay I need a Primary quote which the Primary won't give me). Ahhhhhh, so they want me to pay $30,000 to get $10,000 back. Needless to say Liberty Mutual are about to lose a car and health policy customer. Today has been a shit day.
Thursday Jan 21, 2021 #
Note
Knee bothered today. I think the beer upset my stomach too. (Not supposed to be too hot with the thinners. Maybe I'll give it another week or so).
Wednesday Jan 20, 2021 #
11 AM
Road Bike (Turbo. ) 50:29 [3] 22.81 km (2:13 / km)
ahr:119 max:159
Easy watching City v Villa. Entertaining match.
Figured out the set up to wax the girl's skis. Could still do with my dad's work bench like the good old days.
Figured out the set up to wax the girl's skis. Could still do with my dad's work bench like the good old days.
3 PM
Walking 1:21:20 [3] 8.12 km (10:01 / km) +73m 9:35 / km
ahr:104 max:122
Lovely stroll on the fat bike trail while Kendal did Skate.
Polished the day off with some beers. (No more thinners as of yesterday.)
Polished the day off with some beers. (No more thinners as of yesterday.)
Tuesday Jan 19, 2021 #
11 AM
Road Bike (Turbo. ) 1:05:46 [3] 33.82 km (1:57 / km)
ahr:114 max:182
Easy watching West Ham v Baggies. Pretty dire game. Looking forward to the 30k on tele Saturday. Both girls back in school today. First time for Kendal since September, I believe. I was at a loss for things to do, so I spent four hours making Phô. Turned out grand. Couldn't walk today as we had an inch of snow. Try again tomorrow.
Monday Jan 18, 2021 #
10 AM
Walking 1:27:48 [3] 8.52 km (10:18 / km) +80m 9:51 / km
ahr:101 max:113
Valley floor and Town.
Road Bike (Turbo. ) 1:01:02 [3] 26.69 km (2:17 / km)
ahr:107 max:133
Easy watching The Mags capitulate yet again.