Road Bike 1:02:16  35.43 km (1:45 / km)
Very, very easy while watching Spurs v Liverpool. Discovered my trainer wheel doesn't hold air anymore. Doesn't change anything. Generally today was a great day.
NB. Bumped into my bairns old maths teachers at Kendal's Nordic practice. The conversation confirmed what my 11 and 13 year old confirmed and that Eadie's homeroom and social studies teacher is a Trumper. It fills me with joy that my 11 year old can identify a fucking idiot. Ahhhh, they learn so fast these days. It fills me with joy.