Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 7 days ending Feb 7:

activity # timemileskm+m
  Road Bike 3 3:55:22 74.99(3:08) 120.68(1:57)
  Mountain Biking2 50:21 6.6(7:38) 10.62(4:44) 361
  Total5 4:45:43 81.59(3:30) 131.3(2:11) 361

» now

Sunday Feb 7 #

(rest day)

Dropped bairns at Coonskin and walked/ran Valley Floor. Very little running involved. Just wanted to feel the mechanics of it. In the very near future I'm going to start Skating. The conditions here are very good.
NB. I watched Gamechangers last night and thought......lets go Vegan!!!
I woke this morning and thought WTF???? I couldn't even go three months without a beer so the thought of not having eggs and soldiers for breakfast ever again is just stupid. I now know what these anti-vaccination geniuses are going through. They must be thinking......"tomorrow I'll be brave and get that BS shingle jab" and wake up and think "holyshit, no way am I putting that toxic nonsense in me. Now where's my ciggies?"

Saturday Feb 6 #

6 PM

Road Bike (Turbo. ) 2:00:08 [3] 50.13 km (2:24 / km)
ahr:128 max:157

Easy effort watching this morning's Sprints. (Planned to watch The Calcutta Cup.....after finding out the result I swerved that one). Quite tired by the end.
NB. Watched Kendal race at Purgatory this morning. Everything about it was fantastic. My first time at such a thing. It looked like all of UNH Alumni were there. Two got 41mins for 15k.
Another note, I ate terrible today.

Friday Feb 5 #

12 PM

Road Bike (Turbo. ) 30:08 [3] 11.35 km (2:39 / km)
ahr:120 max:139

Sneaked this in before physio. Feeling pretty good today.
PT was on ankle and patella tendon primarily.

Thursday Feb 4 #

(rest day)

Knee is pants. Not sure from the slip or just effort. Walked more than The Proclaimers yesterday.

Wednesday Feb 3 #

11 AM

Mountain Biking 26:55 [3] 5.94 km (4:32 / km) +185m 3:55 / km
ahr:125 max:149

Again 3xVela Dr. before the snow sets in. Same effort. Had slight DOMS this morning.
NB. Slipped and tweaked knee this morning. Not bothering at the moment.

Tuesday Feb 2 #

12 PM

Mountain Biking 23:26 [3] 4.68 km (5:00 / km) +176m 4:13 / km
ahr:128 max:147

3xVela Dr. Short, but Hard workout. First time on the bike outside since operation. Felt difficult. The Turbo set up needs fixing. Probably no biking next couple of days with snow forecast.
NB. Got medical results back. Only Zeus has better bloodwork. Very relieved.

Monday Feb 1 #

10 AM

Road Bike 1:25:06 [3] 59.21 km (1:26 / km)
ahr:130 max:169

12x3mins watching another disappointing Deadline Day and a bit of yesterday's Sprint.

« Earlier | Later »