Training Log Archive: Guisborough1In the 7 days ending Feb 19, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Feb 19, 2021 #
1 PM
Nordic (skate) 1:07:54 [3] 12.26 km (5:32 / km) +50m 5:26 / km
ahr:105 max:151
No bairns this afternoon so went for a skate on the Valley Floor. Cracking afternoon and the snow was much more manageable. Kept my breathing under control so an easier (still hard!!) effort.
NB. Chatted to my new "life coach" Tom. Gleaned some valuable nuggets from him on how to progress skiing. Also found out that my youngest is never having another sleepover again, ever, after being castigated for not allowing her to dye her hair or pierce her ears. Maybe I should invite everyone else's kids over here and have a tattoo party?
NB. Chatted to my new "life coach" Tom. Gleaned some valuable nuggets from him on how to progress skiing. Also found out that my youngest is never having another sleepover again, ever, after being castigated for not allowing her to dye her hair or pierce her ears. Maybe I should invite everyone else's kids over here and have a tattoo party?
C • pace 4
Thursday Feb 18, 2021 #
10 AM
Running 38:32 [3] 6.47 km (5:58 / km) +90m 5:34 / km
ahr:145 max:164
3x7mins. down in Illium. I don't seem to be able to turn my legs over fast enough to get my HR up. All starts with the pelvic area.
Wednesday Feb 17, 2021 #
9 AM
Nordic (skate) 33:59 [3] 4.71 km (7:13 / km) +19m 7:04 / km
ahr:94 max:135
From Shell to Town. Torture. -10C very slow. Maybe I need to start using snake oil on the planks.
Running 46:27 [3] 6.44 km (7:12 / km) +96m 6:43 / km
ahr:161 max:175
Not sure my HR is accurate for this. Going to put a new battery in the monitor. Very easy in Illium towards Ames.
NB. Knee did something funky getting into the car, so I did what any Trump supporter does with facts and ignored it.
NB. Knee did something funky getting into the car, so I did what any Trump supporter does with facts and ignored it.
Tuesday Feb 16, 2021 #
Note
(rest day)
Shoveled at 3:30am. (To take A.M to the airport). Hasn't stopped dumping all day. Decided to switch today's shuffle to tomorrow.
Monday Feb 15, 2021 #
11 AM
Running 32:02 [3] 4.11 km (7:47 / km) +34m 7:29 / km
ahr:159 max:180
Very easy on fat bike trail. Not sure HR monitor is functioning correctly. Knee is magic. Deliberately avoiding tarmac until the surgeon says I can actually run again.
Road Bike (Turbo) 30:07 [3] 12.52 km (2:24 / km)
ahr:135 max:180
Easy watching the Mags capitulate. Finished early to get the bairns from the mountain.
Sunday Feb 14, 2021 #
11 AM
Running 34:44 [3] 3.93 km (8:50 / km) +38m 8:26 / km
ahr:155 max:166
Slow shuffle. Supposed to be Z2. Couldn't keep my HR down at all.
Nordic (skate) 22:44 [3] 3.75 km (6:04 / km) +18m 5:55 / km
ahr:98 max:146
Straight after the shuffle I skated. Physically toasted. So unfit. Cannot believe my HR was that low.
Saturday Feb 13, 2021 #
Note
Terrible nights sleep. Pelvic area was murder. This morning shows my knee is solid. The worrying thing is the top of my calf feels like it's got a pull. (Which I've never experienced until recently.) This is the area the meniscus was reattached to the tibia.
8 AM
Road Bike (Tur ) 45:04 [3] 17.72 km (2:33 / km)
ahr:116 max:142
Easy watching Eng v Ita.