Training Log Archive: Guisborough1In the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 25 #
9 AM
Running 38:30 [3] 6.45 km (5:58 / km) +48m 5:45 / km
ahr:141 max:169
4x5mins (Nowhere near threshold). On the fat bike trail. Felt fantastic. This is the first real workout I felt was like a workout. Can't smile wide enough.
1 PM
Nordic (skate) 55:35 [3] 10.56 km (5:16 / km) +69m 5:06 / km
ahr:113 max:164
Out on Valley Floor with Brent. Fast snow!! Everything was great until I tweaked my knee getting out the car at the house. All is good. Just got to remember to not get complacent. I feel fat and lush.
Wednesday Feb 24 #
Note
(rest day)
Total R&R. Today was a day I should've been active. But it wasn't to be. Wasted the whole day trying to figure out HMRC tax return. Given up. The language used is ridiculous. They annoying thing is I don't owe anything. But I can't even figure out how to get to the numbers part. Just the residency cert was bamboozling.
Tuesday Feb 23 #
11 AM
Walking 1:17:01 [3] 7.24 km (10:38 / km) +69m 10:09 / km
ahr:148 max:169
More walking and shuffling than running. On the Fat Bike trails. Knee is pretty sore. All sorts of aches. Rest Day tomoz.
Nordic (skate) 29:27 [3] 4.86 km (6:04 / km) +28m 5:54 / km
ahr:90 max:127
Worked on V2. Probably a 1/3 of this was V2.
Monday Feb 22 #
10 AM
Running 35:08 [3] 4.94 km (7:07 / km) +29m 6:55 / km
ahr:143 max:162
Z2 on the fat bike trail. Blue bird day. Probably t-shirt weather, but I wrapped up regardless.
Nordic (skate) 23:13 [3] 3.26 km (7:07 / km) +22m 6:53 / km
ahr:110 max:147
Drills....poless and V2.