Running 46:24  8.86 km (5:14 / km) +44m 5:07 / km
15mins Hard. HR all over the place. Knee is suffering now.
NB. I woke up this morning wanting to draw a line under the last six months medical woes. I then got an early call from the surgeon's business manager. After a curt, frank conversation I called to cancel Monday's follow up appointment. (I didn't see the point in traveling four hours just to pay the man to abuse him)......Then at teatime I get another call from the business manager. Having talked it over with the surgeon, would I U-turn and come in Monday. The surgeon wants to make things right and drop the charge. Crazy stuff. Why did I have to be an arsehole to get this result? On another note....I filed taxes today. Today was a good day.