Having recouped 3/4 of my insurance money I thought I'd try this FaceAche thing. Day 1......just what I need. Stretching 15mins+18mins. NB. (7 Days free trial) Hopefully Day 8 isn't pants. On a rant note....looks like after 20 years I'm going to leave United. Their credit card is through Chase and because they're backing the "SuperLeague" I'm done. They'll never get a penny from me. Grrrrrrrr.
Road Bike 31:01 [3] 11.01 km (2:49 / km) ahr:124 max:147
Got up at 5am to watch The Mags pull off a mini Great Escape. Then jumped on the turbo. Substitution for doing doubles.
2 PM
Running40:02 [3] 6.01 km (6:40 / km) +167m5:51 / km ahr:158 max:176
Easy (although HR doesn't think so) on Deep Creek/Penelope. Bit brisk out. NB. FaceAche keeps bombarding me with ads to solve pelvic pain. I'm so desperate I may invest. Probably a foolish thing to do.
A decent nights sleep with no pelvic issues?? Yesterday's run was full of cracking and popping while I changed direction resulting in full on pain. Today......all is good. Very strange.
11 AM
Running45:26 [3] 6.46 km (7:02 / km) +157m6:16 / km ahr:157 max:182
Tired slog in Mountain Village. I like the off-season.
Running34:11 [3] 6.12 km (5:35 / km) +70m5:17 / km ahr:146 max:167
4x5mins. Down at Vance Junction. Surprisingly dry. Just a few snow patches. Nice to run a different route. NB. Pelvis was really painful when changing direction. Really painful. Not bothering now, but it could be a sleepless night.
3 PM
Road Bike 31:01 [3] 9.06 km (3:25 / km) ahr:122 max:161
Running57:58 [3] 10.98 km (5:17 / km) +42m5:11 / km ahr:156 max:181
Ran with Jesse around the Bayou. Never felt comfy. Good chat thought. NB. Jumped in the car after Kendal's orthodontist visit and drove 17 hours and 5 mins home.