Running 56:43  10.37 km (5:28 / km) +49m 5:21 / km
ahr:158 max:178 (sick)
Very Easy. Cold moved to my chest.
NB Long day at the office.
Made better by bumping into half the team at the brewery on the way home. They picked up my tab.
Apart from the one run in with a parent today (The Assistant Ref jumped in and packed him on his way. Every time the parent opened his gob I subbed his kid out the game. I told him there's only one coach here. The Assistant got sick of it. It got ridiculous. So he sent him packing from the game. Too many Chiefs and not enough Indians around here.) Things have been very good.