Supposed to do a 10k race. Woke up with sore pelvis. Slow shuffle from Lime. 15mins Stretching NB. Took Eadie to Gunnison (where she played like Shearer. Singlehandedly smashed Crested Butte. Best she's ever played, proud dad.) Scouted Hartman Rocks afterwards. Best potential O area I've come across in CO. Going to run it this summer hopefully.
Running47:44  8.53 km (5:36 / km) +136m5:11 / km ahr:149 max:176
4x10mins. Easy, Hard, Fartlek, Hard. Slowly felt better and better. Last 10mins 6:50/mile. Not hit this up here for a longtime. From Bilk Creek to Vance. 45mins Stretching. NB Got to say this Facebook stretching scam has totally fixed my pelvis. Feel much happier everyday. $80 well spent.