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Training Log Archive: Guisborough1

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running5 3:23:13 25.34(8:01) 40.78(4:59) 74
  Strength & Conditioning2 1:05:00
  Total7 4:28:13 25.34 40.78 74

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MoTuWeThFrSaSu

Sunday Jun 6 #

Note
(injured)

Travel to Frisco.

Saturday Jun 5 #

Running 30:00 [3] 5.47 km (5:29 / km)
(injured)

Things not right.
9 AM

Running 16:48 [3] 3.22 km (5:13 / km) +3m 5:11 / km
ahr:124 max:140

Friday Jun 4 #

Strength & Conditioning 30:00 [3]
(injured)

Skipped the jumping lunges. Knee isn't terrible, but if I just ran, things would deteriorate.
Tremendous amount of overeating taking place in Houston. I need to cut it out.

Thursday Jun 3 #

Note
(injured)

Knee has ballooned. I'm thinking the worst.

Wednesday Jun 2 #

5 PM

Running 54:42 [3] 11.28 km (4:51 / km) +7m 4:50 / km
ahr:154 max:168

6x1k. Felt great. Then knee tweaked. Down Mason Creek.

Tuesday Jun 1 #

Strength & Conditioning 35:00 [3]

8 AM

Running 41:36 [3] 8.15 km (5:06 / km) +17m 5:03 / km
ahr:135 max:148

Easy from Willy's down Mason Creek. Tired.

Monday May 31 #

7 AM

Running 1:00:07 [3] 12.65 km (4:45 / km) +48m 4:40 / km
ahr:145 max:165

4x10mins Threshold @ Pepper Creek, Temple. Hips sore from driving. By the end legs were turning over ok-ish.
20 mins stretching.
NB Ran into a soccer complex. Not been to it since summer '97. First week of working in US. Pure accident this happened. Recognised it straight away.

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