Running 1:00:07  12.65 km (4:45 / km) +48m 4:40 / km
4x10mins Threshold @ Pepper Creek, Temple. Hips sore from driving. By the end legs were turning over ok-ish.
20 mins stretching.
NB Ran into a soccer complex. Not been to it since summer '97. First week of working in US. Pure accident this happened. Recognised it straight away.